Anti-Aging Food

Eating Anti-Aging Food

General anti-aging diet guidelines that we should all follow in a bid to stay healthy and avoid the signs of aging include reducing the amount of sugar and salt we take, as well as lowering our calorie intake and the amount of saturated fat we eat. Eating grains, fresh fruit, fish, and eat as many healthy antioxidant rich foods as possible.

Water As An Important Anti-Aging Food Accompaniment

Water is probably the most important of all foods we should consume on a regular basis. The general guidelines are to drink at least 8 glasses of pure water every single day. It helps to rid our body of unwanted toxins and waste material. Initially it may seem a struggle but generally consuming more healthy liquids is a very good step towards beating the aging process.

Eating Berries

Black and blue berries, in particular blueberries and blackcurrants contain very high levels of antioxidants. These help to defeat the harmful free radicals that roam our bodies and, subsequently, berries as an anti-aging food are a particularly powerful tool.

Cruciferous Anti-Aging Food

Almost all vegetables are healthy when eaten properly. Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Again, these are all high in anti oxidants and will help to naturally beat the anti-aging effects. Try to eat the vegetables raw, or as close as possible, because heavy cooking strips out the most beneficial ingredients.

Nuts

Anti-aging food should not only contain antioxidants, but also the essential vitamins and minerals that our body requires. Almost every type of nut is high in minerals but, if possible, try to eat Brazil nuts and Walnuts because these are the most beneficial of all.

Garlic And Ginger - The Perfect Accompaniment To Any Anti-Aging Food

Garlic and Ginger don't just add a little flavour to bland meals they are also very beneficial as an anti-aging food. Garlic can help to prevent heart attacks and lower cholesterol as well as help prevent some forms of cancer. Ginger improves the digestive and immune system and helps with aches and pains that are closely associated with rheumatism.